Chris Ronan

We Sent Ourselves Packing…

Jul 1st

my new twitter wall paper. I’m a dork. http://bit.ly/NkFDL

Jul 1st

flickr now has a method for tw…

Jul 1st

Twitter Wall Paper

Jul 1st

First morning in our new space…

Jul 1st

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Jun 30th

To me it does not matter what the critics say… A boy who has a sweet car…That turns into...

Jun 30th

virtual phone systems…any suggestions? i have a google voice acct and have used virtual pbx...

Jun 29th

Friday night we began moving @rd2inc - we are moving today and getting organized still...

Jun 28th

Is there a way to perform a “select all” when mail “edit” mode on iPhone...

Jun 28th

Today’s motorcycle picture on Bike EXIF - “Lazareth 1000 FZR Compressor”:...

Jun 26th

Woke up late but finally an excellent night of sleep

Jun 25th

Setting up melissa’s new iPhone 3g s — does this mean I am entitles to a streetfighter...

Jun 25th

I’m wanting to use @tweetdeck for iPhone but can’t yet until it’s more stable....

Jun 25th

Thinking hard about how to eat my own dogfood on sharing nuggets frequently and in hyper organized...

Jun 25th

Just home from Denver… Excellent content planning session… Organized thinkers are a...

Jun 24th

I’m fizzing again when I should be sleepy… My obsession has me thinking of bikes…...

Jun 24th

More Denver American airline delays. What’s baffling is how they communicate (or not)....

Jun 24th

Order in! Buffalo burger at DIA. Starving

Jun 24th

At Denver airport. Exhausted. But eating near a window looking at mountains. Kinda nice.

Jun 23rd

awake in Denver and ready for today

Jun 23rd

Good fresh fish dinner here in Denver. Haven’t slept but the meal gave me good energy…...

Jun 23rd

Shake and bake in Denver baby! Shake and frigging bake…

Jun 23rd

Landed smoothly in Denver

Jun 22nd

5 WEB-BASED TOOLS FOR IMPROVING USER EXPERIENCE http://bit.ly/CDdws by: @briancray (via...

Jun 21st

Nice surprise this morning from the kids http://twitpic.com/80iue

Jun 21st

My name is suck today. I was a mess on my second day east loop ride. It’s just gonna take time...

Jun 21st

Just watched the end of teenwolf. Great flick!

Jun 21st

It’s funny watching so many giving away a free iPhone or iPod touch to grow Twitter followers....

Jun 21st

The late great Tom Boyden used to offer “used t-shirt” primes to make Texas criteriums...

Jun 21st

Family got me a hammock for the back yard for fathers day. Perfect for post bicycle ride recovery!

Jun 20th

Did the east loop Saturday morning ride. Big group. 50 miles. Shelled early. I’m a mess. Going...

Jun 20th

Did three easy laps white rock tonight in the dark. Ate a lot of bugs. Mmmmm paleo

Jun 20th

25 Beautiful Macro Photography Shots http://bit.ly/1fr1Kv (via @DesiznTech) AMAZING

Jun 19th

Rode a cbr1000rr today. Had a 2008 model. Yes I’m ducati @ core but this really is a nice...

Jun 19th

Knocked out 10 hill sprints on a 30 minute ride tonight. Wasn’t feelin’ it. 5:15 in the...

Jun 19th

We’re moving! It’s exciting. Soon we will update you on our new digs. (via @rd2inc)

Jun 19th

They dropped me on loving yesterday and that’s unacceptable. So I’m heading to loving...

Jun 19th

iPhone 3.0 software so far is excellent. Lots to like. I’m typing more on a horizontal keypad...

Jun 18th

Wow, the new tweetdeck is surprisingly nice… And the iPhone app too with multiple accounts and...

Jun 18th

td - great ideas & new iPhone app very clever - puzzled with big screen column approach - great...

Jun 18th

Showing my daughter pictures of cycling legend Dede Demet on the interweb. Dede=awesomeness, dream...

Jun 14th

After riding my road bicycle, the 1098s feels very comfy and welcoming…

Jun 14th

Wow, that was fast. I watched the fb countdown and instantly tried for “chrisronan” -...

Jun 13th

new facebook address: http://www.facebook.com/cronan

Jun 13th

Just started making some RD2 facebook page edits tonight: http://bit.ly/EX9jm

Jun 13th

Trees are down everywhere in Lakewood

Jun 11th

Was riding moto home 2nighte. Had to pull over on lower greenville..was getting dangerous. Cool...

Jun 11th

I truly and completely despise myself for this… http://yfrog.com/7gzpyj

Jun 10th

In the final analysis, at the end of the day, when it really comes down to it……this is...

Jun 10th

For a while this has been my favorite motorbike blog to follow - great work:...

Jun 10th

Ducati Streetfighter - Very smooth power delivery. It’s a 1098 and you can tell…. but...

Jun 10th

“10% of twitter users generate more than 90 percent of the content” http://bit.ly/gnmh1

Jun 9th

31 laps of shook tonight. Last ten were in the big ring… I’m destroyed. Now off for a...

Jun 9th

30 laps of shook tonight. I’m detroyed. Last 10 were in the big chain ring

Jun 9th

Going to make myself pay for being a physical train wreck… Hill repeats. If a little is good,...

Jun 9th

Following hill repeats…

Jun 8th

And the ducs are clean (before pic) http://yfrog.com/5bnipj

Jun 7th

wheeliew - stunts - edub - AOL Video

Jun 7th

A strawberry purée dole, thingy

Jun 6th

One of these now. Dinner is pretty much a miss. But...

Jun 6th

Rudys. Beef. Lots. Coke zero.

Jun 5th

Breakfast at ihop

Jun 5th

5am this morning… Three double shots and a biscuit sandwich from 7/11

Jun 5th

Having issues with Dropbox erroring when trying to share a folder. Getting the “Oops!...

Jun 5th

YouTube - Everything is amazing, nobody is...

Jun 4th

Andrew CK & Everything Amazing

Jun 4th

50 Ways To Save Your Life on a Motorcycle: http://tinyurl.com/4hfyt6 (via @BikeEXIF)

Jun 4th

“hunker down” mode has been applied. Just home from work and another early day ahead.

Jun 4th

The furnace

It feels like today is the day the furnace turned on. I’ve been hungry all day. Legs are...

Jun 4th

Snack

Trying to stop eating the carbs. Beef jerkey

Jun 4th

Desert after dinner

Small ben and jerrys

Jun 4th

Late dinner

Salmon and pasta

Jun 4th

The hunger

This afternoon I broke down under the hunger pains… Had about 8 dole strawberry Popsicles. At...

Jun 4th

Chicken pesto sandwich from corner bakery and it’s...

Jun 3rd

Breakfast

Small orange juice. Bowl of honey banana oatmeal. Coffee black

Jun 3rd

Just finished 28 laps of shook hill. Forgot how hard that is. Last 15 in big ring.

Jun 3rd

1 hour=28 laps shook hill. All in seated position. Last 15 min big chain ring. Hard

Jun 3rd

Recalling how I weighed in at 268 at the doc last Friday. Bumming me out. Not gonna weigh soon tho.

Jun 3rd

Dinner?

Nada. Still working. Late. Issues to tackle. Will get a handful of something before bed. Hopefully...

Jun 3rd

Laaaaaate Lunch

Ate a late lunch after 3pm today. Not good to space it all out, I know. Chipotle. Bowl. Carnitas....

Jun 3rd

Snack

Zone Bar near lunch time. Too many meetings to eat properly unfortunately.

Jun 3rd

Breakfast

Small orange juice and big bowl of banana and honey oatmeal from Corner Bakery

Jun 3rd

Starving. Two power bars. One before and the other during the ride

Jun 2nd

Sure nuff. Dropped on the first hill. Legs are trashed from training. 1 hour ride.

Jun 2nd

Up a few minutes late but ready to ride. Going to warm up and then see if I can hang with the...

Jun 2nd

Back was hurting during the ride today. Messed with seat positioning several times during the ride.

Jun 2nd

Crystal light

Jun 2nd

Mango pop

Jun 2nd

Quesa-d-yas. Ate double what you see here

Jun 2nd

Two more of these http://yfrog.com/aqo7oj

Jun 2nd

Couple o quesa-d-yas — veggie! http://yfrog.com/5hjuej

Jun 2nd

2 hours pedaling. Disorganized bursts. Some short. Some long. Nuttin to write home about. Nice...

Jun 2nd

Got home from ride. Immediately ate one whole foods purée mango Popsicle http://yfrog.com/5r9uqj

Jun 2nd

Pounding idiots! Will I be pounding others who are idiots? Or will I be the pounding idiot?

Jun 2nd

Chugging Gatorade before ride. Not the best choice but I’ve not eaten as well as I would have...

Jun 2nd

Just completed my 2nd workout of the day. 2 more laps tempo. Gearing up for social media and dwsign...

Jun 2nd

Scarfing two protein plus powerbars prior to ride http://yfrog.com/59pb1uj

Jun 1st

And another… http://yfrog.com/591djj

Jun 1st

Snack before meeting http://yfrog.com/0a58qj

Jun 1st

Whole foods breakfast. This should represent the majority of my carbs for the day....

Jun 1st

Slept in and decided not to ride since that would have meant 5 hours of sleep. Heading to the...

Jun 1st

good thing for a nap today because there will not be much sleep tonight. 6am ride.

Jun 1st

365 rasberry sorbet before bed http://yfrog.com/0k4gpj

Jun 1st